Sweets · Nutrition facts

2 Tartelettes Glacées Spéculoos

332 kcal per 100 g, with 5.8 g protein, 37 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 tartelette (83 g)
PotassiumCalcium rich
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2 Tartelettes Glacées SpéculoosNutri-Score DCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
5.8 g
Protein
7% of calories
37 g
Carbs
44% of calories
18 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar26g
Saturated fat7.3g36% DV
Cholesterol69.1mg23% DV
Sodium68mg3% DV
Potassium618.9mg13% DV
Calcium414.9mg32% DV
Iron1mg6% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590182465 · Data last verified:

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3292590182465

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Common questions

How many calories are in 2 Tartelettes Glacées Spéculoos?

2 Tartelettes Glacées Spéculoos by Thiriet has 332 kcal per 100 g. One serving (83 g) is about 276 kcal.

How much protein is in 2 Tartelettes Glacées Spéculoos?

2 Tartelettes Glacées Spéculoos contains 5.8 g of protein per 100 g — about 4.8 g per 83 g serving.

Is 2 Tartelettes Glacées Spéculoos high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 70% of its carbohydrates.

Is 2 Tartelettes Glacées Spéculoos high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is 2 Tartelettes Glacées Spéculoos low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 2 Tartelettes Glacées Spéculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g), saturated fat (7.3 g). Overall that places it in band D.

How much 2 Tartelettes Glacées Spéculoos is 100 calories?

About 30 g of 2 Tartelettes Glacées Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 2 Tartelettes Glacées Spéculoos a good source of potassium?

It is a moderate source: 618.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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