108 Women's Hair Biotin

108 Women's Hair Biotin has 100 kcal per 100 g.

108 Women's Hair Biotin contains 1 g of protein per 100 g.

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5 g). Overall that places it in band B.

About 100 g of 108 Women's Hair Biotin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 10 g fat (1 g saturated). Fat provides 85% of its calories, so portion size matters most here.