Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896102503715 · Data last verified:
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Common questions
How many calories are in Yellow Mustard?
Yellow Mustard by Heinz has 63 kcal per 100 g. One serving (12 g) is about 8 kcal.
How much protein is in Yellow Mustard?
Yellow Mustard contains 3 g of protein per 100 g — about 0.4 g per 12 g serving.
Is Yellow Mustard keto-friendly?
With 4 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yellow Mustard high in sodium?
Yes — 1314 mg of sodium per 100 g, about 57% of the daily value.
Why does Yellow Mustard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1314 mg). Overall that places it in band C.
How much Yellow Mustard is 100 calories?
About 159 g of Yellow Mustard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yellow Mustard a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yellow Mustard high in sugar or fat?
Per 100 g it has 0.9 g sugar and 3.5 g fat (0.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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