Condiments · Nutrition facts

Wasabi

256 kcal per 100 g, with 3.8 g protein, 39.2 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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WasabiNutri-Score DCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
3.8 g
Protein
6% of calories
39.2 g
Carbs
62% of calories
9.2 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Sugar8.2g
Saturated fat2.9g14% DV
Sodium2372mg103% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 3760239858185 · Data last verified:

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Common questions

How many calories are in Wasabi?

Wasabi has 256 kcal per 100 g.

How much protein is in Wasabi?

Wasabi contains 3.8 g of protein per 100 g.

Is Wasabi high in sodium?

Yes — 2372 mg of sodium per 100 g, about 103% of the daily value.

Why does Wasabi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2372 mg). Overall that places it in band D.

How much Wasabi is 100 calories?

About 39 g of Wasabi equals 100 kcal.

Is Wasabi high in sugar or fat?

Per 100 g it has 8.2 g sugar and 9.2 g fat (2.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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