Beverages · Nutrition facts

Vers Geperste Smoothie

45 kcal per 100 g, with 0.5 g protein, 10.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Vers Geperste SmoothieNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
5% of calories
10.3 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar9.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium7mg0% DV
Potassium153.9mg3% DV
Calcium10.4mg1% DV
Iron0.2mg1% DV
Vitamin C30.9mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452863730 · Data last verified:

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8718452863730

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Common questions

How many calories are in Vers Geperste Smoothie?

Vers Geperste Smoothie by Jumbo has 45 kcal per 100 g.

How much protein is in Vers Geperste Smoothie?

Vers Geperste Smoothie contains 0.5 g of protein per 100 g.

Is Vers Geperste Smoothie low in sodium?

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Vers Geperste Smoothie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Vers Geperste Smoothie is 100 calories?

About 222 g of Vers Geperste Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vers Geperste Smoothie high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Vers Geperste Smoothie a good source of vitamin C?

It is a good source: 30.9 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Vers Geperste Smoothie high in sugar or fat?

Per 100 g it has 9.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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