Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888410958 · Data last verified:
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Common questions
How many calories are in Unsweetened Shredded Coconut?
Unsweetened Shredded Coconut has 733 kcal per 100 g.
How much protein is in Unsweetened Shredded Coconut?
Unsweetened Shredded Coconut contains 6.7 g of protein per 100 g.
Is Unsweetened Shredded Coconut high in saturated fat?
It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.
Is Unsweetened Shredded Coconut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Unsweetened Shredded Coconut a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Unsweetened Shredded Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (60 g); points in favor come from fiber (20 g). Overall that places it in band D.
How much Unsweetened Shredded Coconut is 100 calories?
About 14 g of Unsweetened Shredded Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Unsweetened Shredded Coconut high in calories?
Yes — 733 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 366 kcal.
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