Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748795003492 · Data last verified:
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Common questions
How many calories are in Tostadas Zwieback Integrales?
Tostadas Zwieback Integrales by HELIOS has 444 kcal per 100 g.
How much protein is in Tostadas Zwieback Integrales?
Tostadas Zwieback Integrales contains 3 g of protein per 100 g.
Is Tostadas Zwieback Integrales low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Why does Tostadas Zwieback Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal). Overall that places it in band C.
How much Tostadas Zwieback Integrales is 100 calories?
About 23 g of Tostadas Zwieback Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tostadas Zwieback Integrales high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Tostadas Zwieback Integrales high in sugar or fat?
Per 100 g it has 2 g sugar and 2 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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