Bakery · Nutrition facts

Tortilla Espanãnola Nature

162 kcal per 100 g, with 4.6 g protein, 13 g carbs and 9.8 g fat. Full micronutrients and serving info below.

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Tortilla Espanãnola NatureNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
4.6 g
Protein
12% of calories
13 g
Carbs
33% of calories
9.8 g
Fat
55% of calories
Macro split
Protein 12%Carbs 33%Fat 55%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.6g
Saturated fat1.5g8% DV
Cholesterol157.1mg52% DV
Sodium372mg16% DV
Potassium224.9mg5% DV
Calcium33.3mg3% DV
Iron0.9mg5% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20796617 · Data last verified:

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Common questions

How many calories are in Tortilla Espanãnola Nature?

Tortilla Espanãnola Nature by Toque Du Chef has 162 kcal per 100 g.

How much protein is in Tortilla Espanãnola Nature?

Tortilla Espanãnola Nature contains 4.6 g of protein per 100 g.

Is Tortilla Espanãnola Nature low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Tortilla Espanãnola Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Tortilla Espanãnola Nature is 100 calories?

About 62 g of Tortilla Espanãnola Nature equals 100 kcal.

Is Tortilla Espanãnola Nature high in cholesterol?

It contains 157.1 mg of cholesterol per 100 g — 52% of the daily value, which is on the high side.

Is Tortilla Espanãnola Nature high in sugar or fat?

Per 100 g it has 0.6 g sugar and 9.8 g fat (1.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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