Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460030276 · Data last verified:
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Common questions
How many calories are in Torsades Petit Épeautre De Provence?
Torsades Petit Épeautre De Provence by Lazzaretti has 344 kcal per 100 g.
How much protein is in Torsades Petit Épeautre De Provence?
Torsades Petit Épeautre De Provence contains 12 g of protein per 100 g.
Is Torsades Petit Épeautre De Provence a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Torsades Petit Épeautre De Provence high in carbs?
Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 6 g of fiber.
Is Torsades Petit Épeautre De Provence low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Torsades Petit Épeautre De Provence a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Torsades Petit Épeautre De Provence have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.
How much Torsades Petit Épeautre De Provence is 100 calories?
About 29 g of Torsades Petit Épeautre De Provence equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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