Snacks · Nutrition facts

Taralli

468 kcal per 100 g, with 10 g protein, 52 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
52 g
Carbs
47% of calories
22 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar0.8g
Saturated fat3.2g16% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023696007933 · Data last verified:

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Barcode

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8023696007933

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Common questions

How many calories are in Taralli?

Taralli by Falcone has 468 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 10 g of protein per 100 g.

Is Taralli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Taralli low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Taralli a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (3.2 g), sodium (920 mg); points in favor come from fiber (9.2 g), protein (10 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 21 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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