Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099318004362 · Data last verified:
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Common questions
How many calories are in Swedish Flatbread Crackers Chilli & Garlic?
Swedish Flatbread Crackers Chilli & Garlic by Traditional Cheese Company has 536 kcal per 100 g. One serving (12 g) is about 67 kcal.
How much protein is in Swedish Flatbread Crackers Chilli & Garlic?
Swedish Flatbread Crackers Chilli & Garlic contains 7.8 g of protein per 100 g — about 1 g per 12 g serving.
Is Swedish Flatbread Crackers Chilli & Garlic high in sodium?
Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.
Why does Swedish Flatbread Crackers Chilli & Garlic have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sodium (1220 mg). Overall that places it in band D.
How much Swedish Flatbread Crackers Chilli & Garlic is 100 calories?
About 19 g of Swedish Flatbread Crackers Chilli & Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swedish Flatbread Crackers Chilli & Garlic high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Swedish Flatbread Crackers Chilli & Garlic high in sugar or fat?
Per 100 g it has 6.7 g sugar and 31 g fat (2.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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