Sukkary Rutab - Fresh Dates

Sukkary Rutab - Fresh Dates by Aytac has 329 kcal per 100 g.

Sukkary Rutab - Fresh Dates contains 2 g of protein per 100 g.

Yes — carbohydrates provide 97% of its calories (79 g per 100 g, of which 62 g is sugar). It also delivers 9 g of fiber.

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 78% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g); points in favor come from fiber (9 g). Overall that places it in band C.

About 30 g of Sukkary Rutab - Fresh Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.