Snacks · Nutrition facts

Su Guttiau

523 kcal per 100 g, with 9.2 g protein, 53.5 g carbs and 28.9 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie dense
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Su GuttiauNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
9.2 g
Protein
7% of calories
53.5 g
Carbs
42% of calories
28.9 g
Fat
51% of calories
Macro split
Protein 7%Carbs 42%Fat 51%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.4g
Saturated fat2.6g13% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013664000714 · Data last verified:

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8013664000714

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Common questions

How many calories are in Su Guttiau?

Su Guttiau by Guttiau has 523 kcal per 100 g. One serving (100 g) is about 523 kcal.

How much protein is in Su Guttiau?

Su Guttiau contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Is Su Guttiau low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 53.5 g of carbs come from starch and fiber rather than sugar.

Is Su Guttiau high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Su Guttiau have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sodium (560 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Su Guttiau is 100 calories?

About 19 g of Su Guttiau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Su Guttiau high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Su Guttiau high in sugar or fat?

Per 100 g it has 1.4 g sugar and 28.9 g fat (2.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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