Other · Nutrition facts

Soja Con Calcio

43 kcal per 100 g, with 3.1 g protein, 3.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Soja Con CalcioNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
29% of calories
3.7 g
Carbs
35% of calories
1.7 g
Fat
36% of calories
Macro split
Protein 29%Carbs 35%Fat 36%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3g
Saturated fat0.3g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436019091319 · Data last verified:

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8436019091319

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Common questions

How many calories are in Soja Con Calcio?

Soja Con Calcio has 43 kcal per 100 g.

How much protein is in Soja Con Calcio?

Soja Con Calcio contains 3.1 g of protein per 100 g.

Is Soja Con Calcio keto-friendly?

With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soja Con Calcio low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soja Con Calcio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soja Con Calcio is 100 calories?

About 233 g of Soja Con Calcio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soja Con Calcio high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Soja Con Calcio high in sugar or fat?

Per 100 g it has 3 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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