Fish & Seafood · Nutrition facts

Sardines À L'huile Végétale

257 kcal per 100 g, with 21.7 g protein, 0 g carbs and 18.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumCalcium rich
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Sardines À L'huile VégétaleNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
21.7 g
Protein
34% of calories
0 g
Carbs
0% of calories
18.9 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Cholesterol59.2mg20% DV
Sodium280mg12% DV
Potassium438.2mg9% DV
Calcium410mg32% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3188720000023 · Data last verified:

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Barcode

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3188720000023

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Common questions

How many calories are in Sardines À L'huile Végétale?

Sardines À L'huile Végétale by Les Dieux has 257 kcal per 100 g.

How much protein is in Sardines À L'huile Végétale?

Sardines À L'huile Végétale contains 21.7 g of protein per 100 g.

Is Sardines À L'huile Végétale a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile Végétale keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile Végétale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.7 g). Overall that places it in band C.

How much Sardines À L'huile Végétale is 100 calories?

About 39 g of Sardines À L'huile Végétale equals 100 kcal.

Is Sardines À L'huile Végétale a good source of potassium?

It is a moderate source: 438.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines À L'huile Végétale a good source of calcium?

It is a good source: 410 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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