Other · Nutrition facts

Romashka

142 kcal per 100 g, with 3.9 g protein, 69.4 g carbs and 15.7 g fat. Full micronutrients and serving info below.

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RomashkaNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
3.9 g
Protein
4% of calories
69.4 g
Carbs
64% of calories
15.7 g
Fat
32% of calories
Macro split
Protein 4%Carbs 64%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.7g43% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4823077604478 · Data last verified:

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Barcode

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4823077604478

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Common questions

How many calories are in Romashka?

Romashka by Roshen has 142 kcal per 100 g.

How much protein is in Romashka?

Romashka contains 3.9 g of protein per 100 g.

Is Romashka low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 69.4 g of carbs come from starch and fiber rather than sugar.

Is Romashka high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Romashka low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Romashka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g). Overall that places it in band C.

How much Romashka is 100 calories?

About 70 g of Romashka equals 100 kcal.

Is Romashka high in sugar or fat?

Per 100 g it has 0 g sugar and 15.7 g fat (8.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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