Other · Nutrition facts

Roasted Eggplant

34 kcal per 100 g, with 1 g protein, 8 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Roasted EggplantNutri-Score CCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
11% of calories
8 g
Carbs
89% of calories
0 g
Fat
0% of calories
Macro split
Protein 11%Carbs 89%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium232.3mg5% DV
Calcium8.7mg1% DV
Iron0.3mg2% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690777206051 · Data last verified:

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8690777206051

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Common questions

How many calories are in Roasted Eggplant?

Roasted Eggplant by Sera has 34 kcal per 100 g.

How much protein is in Roasted Eggplant?

Roasted Eggplant contains 1 g of protein per 100 g.

Is Roasted Eggplant high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Roasted Eggplant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Roasted Eggplant is 100 calories?

About 294 g of Roasted Eggplant equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Roasted Eggplant high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Roasted Eggplant high in sugar or fat?

Per 100 g it has 4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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