Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20108854 · Data last verified:
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Common questions
How many calories are in Ring Salami?
Ring Salami by La Bonesse has 466 kcal per 100 g.
How much protein is in Ring Salami?
Ring Salami contains 30 g of protein per 100 g.
Is Ring Salami a good source of protein?
Yes — 30 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Ring Salami keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ring Salami high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Ring Salami high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Ring Salami have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (15 g), sodium (1800 mg); points in favor come from protein (30 g). Overall that places it in band E.
How much Ring Salami is 100 calories?
About 21 g of Ring Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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