Parboiled Reis Offen

Parboiled Reis Offen by Bon-Ri, Aldi has 348 kcal per 100 g. One serving (62 g) is about 218 kcal.

Parboiled Reis Offen contains 8.1 g of protein per 100 g — about 5.1 g per 62 g serving.

Yes — carbohydrates provide 89% of its calories (78 g per 100 g, of which 0.5 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

About 29 g of Parboiled Reis Offen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.