Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4796026340447 · Data last verified:
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Common questions
How many calories are in Organic Unsweetened Coconut?
Organic Unsweetened Coconut has 895 kcal per 100 g.
How much protein is in Organic Unsweetened Coconut?
Organic Unsweetened Coconut contains 7 g of protein per 100 g.
Is Organic Unsweetened Coconut high in saturated fat?
It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.
Is Organic Unsweetened Coconut a good source of fiber?
It provides 78 g of fiber per 100 g — 279% of the daily value, making it a high-fiber food.
Why does Organic Unsweetened Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (895 kcal), saturated fat (60 g); points in favor come from fiber (78 g). Overall that places it in band D.
How much Organic Unsweetened Coconut is 100 calories?
About 11 g of Organic Unsweetened Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Unsweetened Coconut high in calories?
Yes — 895 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 448 kcal.
Is Organic Unsweetened Coconut a good source of potassium?
It is a moderate source: 530 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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