Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413176916143 · Data last verified:
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Common questions
How many calories are in Orégano Hoja?
Orégano Hoja by Coaliment has 45 kcal per 100 g.
How much protein is in Orégano Hoja?
Orégano Hoja contains 2 g of protein per 100 g.
Is Orégano Hoja keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Orégano Hoja a good source of fiber?
It provides 42.5 g of fiber per 100 g — 152% of the daily value, making it a high-fiber food.
Why does Orégano Hoja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (42.5 g). Overall that places it in band A.
How much Orégano Hoja is 100 calories?
About 222 g of Orégano Hoja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Orégano Hoja high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Orégano Hoja a good source of potassium?
It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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