Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084253500043 · Data last verified:
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Common questions
How many calories are in Oat Original Enriched?
Oat Original Enriched by Dream has 44 kcal per 100 g.
How much protein is in Oat Original Enriched?
Oat Original Enriched contains 0.8 g of protein per 100 g.
Is Oat Original Enriched low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Oat Original Enriched have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Oat Original Enriched is 100 calories?
About 227 g of Oat Original Enriched equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oat Original Enriched high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Oat Original Enriched high in sugar or fat?
Per 100 g it has 4.4 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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