Nesquik

Nesquik by Nestlé has 65 kcal per 100 g. One serving (100 g) is about 65 kcal.

Nesquik contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 154 g of Nesquik equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 8 g sugar and 1.9 g fat (1.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.