Monster Munch Bbq Sauce

Monster Munch Bbq Sauce by Walkers has 475 kcal per 100 g. One serving (16 g) is about 76 kcal.

Monster Munch Bbq Sauce contains 9.4 g of protein per 100 g — about 1.5 g per 16 g serving.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal); points in favor come from fiber (5.6 g), protein (9.4 g). Overall that places it in band A.

About 21 g of Monster Munch Bbq Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 4.4 g sugar and 20.6 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.