Mixto Vegetal Ecológico

Mixto Vegetal Ecológico by Soria Natural has 549 kcal per 100 g. One serving (30 g) is about 165 kcal.

Mixto Vegetal Ecológico contains 4.4 g of protein per 100 g — about 1.3 g per 30 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (4.5 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

About 18 g of Mixto Vegetal Ecológico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.