Mixed Vegetable Medley

Mixed Vegetable Medley by Deluxe,Lidl has 92 kcal per 100 g. One serving (250 g) is about 230 kcal.

Mixed Vegetable Medley contains 2.5 g of protein per 100 g — about 6.2 g per 250 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 109 g of Mixed Vegetable Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 5.5 g fat (1.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.