Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682906895005 · Data last verified:
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Common questions
How many calories are in Mixed Berry Parfait?
Mixed Berry Parfait by Fresh & Ready Foods has 122 kcal per 100 g. One serving (283 g) is about 345 kcal.
How much protein is in Mixed Berry Parfait?
Mixed Berry Parfait contains 4.2 g of protein per 100 g — about 11.9 g per 283 g serving.
Is Mixed Berry Parfait high in carbs?
Yes — carbohydrates provide 71% of its calories (22.5 g per 100 g, of which 11.7 g is sugar). It also delivers 1.4 g of fiber.
Why does Mixed Berry Parfait have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g). Overall that places it in band B.
How much Mixed Berry Parfait is 100 calories?
About 82 g of Mixed Berry Parfait equals 100 kcal.
Is Mixed Berry Parfait high in sugar or fat?
Per 100 g it has 11.7 g sugar and 2.3 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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