Other · Nutrition facts

Miso Paste

99 kcal per 100 g, with 6.1 g protein, 10.6 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: tablespoon (15g)
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Miso PasteNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
6.1 g
Protein
26% of calories
10.6 g
Carbs
44% of calories
3.2 g
Fat
30% of calories
Macro split
Protein 26%Carbs 44%Fat 30%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.9g
Saturated fat0.5g2% DV
Sodium2280mg99% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753928902 · Data last verified:

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Barcode

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5057753928902

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Common questions

How many calories are in Miso Paste?

Miso Paste by Tesco has 99 kcal per 100 g. One serving (15 g) is about 15 kcal.

How much protein is in Miso Paste?

Miso Paste contains 6.1 g of protein per 100 g — about 0.9 g per 15 g serving.

Is Miso Paste high in sodium?

Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.

Why does Miso Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2280 mg). Overall that places it in band C.

How much Miso Paste is 100 calories?

About 101 g of Miso Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Miso Paste high in sugar or fat?

Per 100 g it has 3.9 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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