Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3123456005768 · Data last verified:
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Common questions
How many calories are in Micro Donut Choco?
Micro Donut Choco has 447 kcal per 100 g.
How much protein is in Micro Donut Choco?
Micro Donut Choco contains 5.4 g of protein per 100 g.
Is Micro Donut Choco high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Micro Donut Choco high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Micro Donut Choco have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (13 g), saturated fat (16 g), sodium (480 mg). Overall that places it in band E.
How much Micro Donut Choco is 100 calories?
About 22 g of Micro Donut Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Micro Donut Choco high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Micro Donut Choco high in sugar or fat?
Per 100 g it has 13 g sugar and 28 g fat (16 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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