Other · Nutrition facts

Melba Canapé Nature

364 kcal per 100 g, with 9.1 g protein, 68.2 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Melba Canapé NatureNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
9.1 g
Protein
10% of calories
68.2 g
Carbs
78% of calories
4.5 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Sugar4.5g
Saturated fat0g0% DV
Sodium818.2mg36% DV
Iron4.5mg25% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056951420510 · Data last verified:

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0056951420510

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Common questions

How many calories are in Melba Canapé Nature?

Melba Canapé Nature by Boulangerie Grissol has 364 kcal per 100 g.

How much protein is in Melba Canapé Nature?

Melba Canapé Nature contains 9.1 g of protein per 100 g.

Is Melba Canapé Nature high in carbs?

Yes — carbohydrates provide 78% of its calories (68.2 g per 100 g, of which 4.5 g is sugar).

Is Melba Canapé Nature high in sodium?

Yes — 818.2 mg of sodium per 100 g, about 36% of the daily value.

Why does Melba Canapé Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (818.2 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Melba Canapé Nature is 100 calories?

About 27 g of Melba Canapé Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Melba Canapé Nature high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Melba Canapé Nature a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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