Nuts & Seeds · Nutrition facts

Maple Pecan Crunch

45 kcal per 100 g, with 1 g protein, 4.5 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Maple Pecan CrunchNutri-Score CCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
8% of calories
4.5 g
Carbs
37% of calories
2.9 g
Fat
55% of calories
Macro split
Protein 8%Carbs 37%Fat 55%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.9g
Saturated fat0.3g2% DV
Sodium2597.4mg113% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0631112884532 · Data last verified:

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Barcode

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0631112884532

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Common questions

How many calories are in Maple Pecan Crunch?

Maple Pecan Crunch has 45 kcal per 100 g.

How much protein is in Maple Pecan Crunch?

Maple Pecan Crunch contains 1 g of protein per 100 g.

Is Maple Pecan Crunch keto-friendly?

With 4.5 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maple Pecan Crunch high in sodium?

Yes — 2597.4 mg of sodium per 100 g, about 113% of the daily value.

Why does Maple Pecan Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2597.4 mg). Overall that places it in band C.

How much Maple Pecan Crunch is 100 calories?

About 222 g of Maple Pecan Crunch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Maple Pecan Crunch high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Maple Pecan Crunch high in sugar or fat?

Per 100 g it has 1.9 g sugar and 2.9 g fat (0.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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