Other · Nutrition facts

Les Dolmas

154 kcal per 100 g, with 1.8 g protein, 17.3 g carbs and 8 g fat. Full micronutrients and serving info below.

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Les DolmasNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
1.8 g
Protein
5% of calories
17.3 g
Carbs
47% of calories
8 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1g
Saturated fat1g5% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3609762108022 · Data last verified:

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Barcode

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3609762108022

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Common questions

How many calories are in Les Dolmas?

Les Dolmas has 154 kcal per 100 g.

How much protein is in Les Dolmas?

Les Dolmas contains 1.8 g of protein per 100 g.

Is Les Dolmas low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Why does Les Dolmas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Les Dolmas is 100 calories?

About 65 g of Les Dolmas equals 100 kcal.

Is Les Dolmas high in sugar or fat?

Per 100 g it has 1 g sugar and 8 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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