Meat · Nutrition facts

Lardons

by Dulano

266 kcal per 100 g, with 16 g protein, 1 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 125 g
High proteinLow carb
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LardonsNutri-Score DCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
24% of calories
1 g
Carbs
2% of calories
22 g
Fat
74% of calories
Macro split
Protein 24%Carbs 2%Fat 74%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat9g45% DV
Sodium1062mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489115533 · Data last verified:

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4056489115533

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Common questions

How many calories are in Lardons?

Lardons by Dulano has 266 kcal per 100 g. One serving (125 g) is about 332 kcal.

How much protein is in Lardons?

Lardons contains 16 g of protein per 100 g — about 20 g per 125 g serving.

Is Lardons a good source of protein?

Yes — 16 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Lardons keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardons high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Lardons high in sodium?

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

Why does Lardons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (1062 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Lardons is 100 calories?

About 38 g of Lardons equals 100 kcal.

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