Snacks · Nutrition facts

Knusper-minis

535 kcal per 100 g, with 7.6 g protein, 53 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Knusper-minisNutri-Score ECompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
7.6 g
Protein
6% of calories
53 g
Carbs
40% of calories
32 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar48g
Saturated fat16g80% DV
Cholesterol13mg4% DV
Sodium80mg3% DV
Potassium239.3mg5% DV
Calcium136.3mg10% DV
Iron0.5mg3% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000539326509 · Data last verified:

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4000539326509

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Common questions

How many calories are in Knusper-minis?

Knusper-minis by Lindt has 535 kcal per 100 g.

How much protein is in Knusper-minis?

Knusper-minis contains 7.6 g of protein per 100 g.

Is Knusper-minis high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Knusper-minis high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Knusper-minis low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Knusper-minis have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (48 g), saturated fat (16 g). Overall that places it in band E.

How much Knusper-minis is 100 calories?

About 19 g of Knusper-minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper-minis high in calories?

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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