Snacks · Nutrition facts

Kifflers

by idk

447 kcal per 100 g, with 5.3 g protein, 50 g carbs and 26.3 g fat. Full micronutrients and serving info below.

Serving: 2 kiffles (38 g)
Calorie dense
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KifflersNutri-Score ECompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
5.3 g
Protein
5% of calories
50 g
Carbs
44% of calories
26.3 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Sugar21.1g
Saturated fat15.8g79% DV
Cholesterol65.8mg22% DV
Sodium289mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860008385734 · Data last verified:

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0860008385734

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Common questions

How many calories are in Kifflers?

Kifflers by idk has 447 kcal per 100 g. One serving (38 g) is about 170 kcal.

How much protein is in Kifflers?

Kifflers contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Is Kifflers high in sugar?

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Kifflers high in saturated fat?

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Why does Kifflers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (21.1 g), saturated fat (15.8 g). Overall that places it in band E.

How much Kifflers is 100 calories?

About 22 g of Kifflers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kifflers high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Kifflers high in cholesterol?

It contains 65.8 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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