Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900120005136 · Data last verified:
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Common questions
How many calories are in Kefir Naturalny 1,5 % Tłuszczu?
Kefir Naturalny 1,5 % Tłuszczu by Biedronka,Mleczna Dolina has 44 kcal per 100 g. One serving (200 g) is about 88 kcal.
How much protein is in Kefir Naturalny 1,5 % Tłuszczu?
Kefir Naturalny 1,5 % Tłuszczu contains 3.2 g of protein per 100 g — about 6.4 g per 200 g serving.
Is Kefir Naturalny 1,5 % Tłuszczu keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Naturalny 1,5 % Tłuszczu low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Naturalny 1,5 % Tłuszczu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Naturalny 1,5 % Tłuszczu is 100 calories?
About 227 g of Kefir Naturalny 1,5 % Tłuszczu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Naturalny 1,5 % Tłuszczu high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Kefir Naturalny 1,5 % Tłuszczu a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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