Meat · Nutrition facts

Jambon Supérieur Sans Couenne (-25% De Sel)

by Cora

118 kcal per 100 g, with 20 g protein, 1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinLow carb
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Jambon Supérieur Sans Couenne (-25% De Sel)Nutri-Score BCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
69% of calories
1 g
Carbs
3% of calories
3.5 g
Fat
28% of calories
Macro split
Protein 69%Carbs 3%Fat 28%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat1.5g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981175297 · Data last verified:

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3257981175297

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Common questions

How many calories are in Jambon Supérieur Sans Couenne (-25% De Sel)?

Jambon Supérieur Sans Couenne (-25% De Sel) by Cora has 118 kcal per 100 g. One serving (45 g) is about 53 kcal.

How much protein is in Jambon Supérieur Sans Couenne (-25% De Sel)?

Jambon Supérieur Sans Couenne (-25% De Sel) contains 20 g of protein per 100 g — about 9 g per 45 g serving.

Is Jambon Supérieur Sans Couenne (-25% De Sel) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Sans Couenne (-25% De Sel) keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Sans Couenne (-25% De Sel) high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Jambon Supérieur Sans Couenne (-25% De Sel) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Jambon Supérieur Sans Couenne (-25% De Sel) is 100 calories?

About 85 g of Jambon Supérieur Sans Couenne (-25% De Sel) equals 100 kcal.

Is Jambon Supérieur Sans Couenne (-25% De Sel) high in sugar or fat?

Per 100 g it has 1 g sugar and 3.5 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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