Meat · Nutrition facts

Jambon Sec Italien

by Frais Devant

243 kcal per 100 g, with 27 g protein, 0.1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jambon Sec ItalienNutri-Score DCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
27 g
Protein
44% of calories
0.1 g
Carbs
0% of calories
15 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.4g27% DV
Cholesterol74.1mg25% DV
Sodium2000mg87% DV
Potassium359.5mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760187531021 · Data last verified:

Compare Jambon Sec Italien with another food

Barcode

scan it with any barcode app

3760187531021

Dietly — AI Calorie Counter

Log Jambon Sec Italien in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jambon Sec Italien?

Jambon Sec Italien by Frais Devant has 243 kcal per 100 g.

How much protein is in Jambon Sec Italien?

Jambon Sec Italien contains 27 g of protein per 100 g.

Is Jambon Sec Italien a good source of protein?

Yes — 27 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Jambon Sec Italien keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Italien high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Jambon Sec Italien high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jambon Sec Italien have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (2000 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Jambon Sec Italien is 100 calories?

About 41 g of Jambon Sec Italien equals 100 kcal.

More Meat foods

Explore all →
DJambon Sec ItalienJambon Sec ItalienFrais Devant267 kcal · 25.9g proteinBCuisses De Canard Farcies Cèpes Et ArmagnacCuisses De Canard Farcies Cèpes Et ArmagnacLabeyrie234 kcal · 23g proteinCCoppaCoppa232 kcal · 23.9g proteinCLa Rillette De Poulet RôtiLa Rillette De Poulet Rôti231 kcal · 23g proteinCGrillon Spécial Toast «grillonnette»Grillon Spécial Toast «grillonnette»245 kcal · 23g proteinDRein Rind SalamiRein Rind SalamiWiltmann239 kcal · 24.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API