Other · Nutrition facts

Green Leaf

12 kcal per 100 g, with 1.2 g protein, 2.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 6 leaves (85 g)
Low carbLow calorie
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Green LeafNutri-Score ACompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
33% of calories
2.4 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Sodium29mg1% DV
Potassium194mg4% DV
Calcium36mg3% DV
Iron1mg6% DV
Vitamin C11.1mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818431000069 · Data last verified:

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0818431000069

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Common questions

How many calories are in Green Leaf?

Green Leaf by garden life has 12 kcal per 100 g. One serving (85 g) is about 10 kcal.

How much protein is in Green Leaf?

Green Leaf contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Why does Green Leaf have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Green Leaf high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Green Leaf a good source of vitamin C?

It is a moderate source: 11.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Green Leaf high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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