Greek Yogurt Nonfat Yogurt Plain

Greek Yogurt Nonfat Yogurt Plain by The Greek Gods has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.

Greek Yogurt Nonfat Yogurt Plain contains 5.3 g of protein per 100 g — about 9 g per 170 g serving.

Yes — just 76.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 189 g of Greek Yogurt Nonfat Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.