Grand Mie 7 Céréales

Grand Mie 7 Céréales by Chabrior, Intermarché has 273 kcal per 100 g. One serving (79 g) is about 216 kcal.

Grand Mie 7 Céréales contains 10.3 g of protein per 100 g — about 8.1 g per 79 g serving.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.9 g), protein (10.3 g). Overall that places it in band A.

About 37 g of Grand Mie 7 Céréales equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.