Gaufrette

Gaufrette by Canderel has 496 kcal per 100 g. One serving (30 g) is about 149 kcal.

Gaufrette contains 4.9 g of protein per 100 g — about 1.5 g per 30 g serving.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (21 g). Overall that places it in band D.

About 20 g of Gaufrette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 5.1 g sugar and 36 g fat (21 g saturated). Fat provides 58% of its calories, so portion size matters most here.