Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817946020067 · Data last verified:
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Common questions
How many calories are in Fruit Rolls?
Fruit Rolls by BEAR has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.
How much protein is in Fruit Rolls?
Fruit Rolls contains 0 g of protein per 100 g — about 0 g per 20 g serving.
Is Fruit Rolls high in carbs?
Yes — carbohydrates provide 100% of its calories (65 g per 100 g, of which 45 g is sugar). It also delivers 10 g of fiber.
Is Fruit Rolls high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Fruit Rolls low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit Rolls a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Fruit Rolls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Fruit Rolls is 100 calories?
About 33 g of Fruit Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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