Frozen · Nutrition facts

Frozen Blueberries

by compliments

56 kcal per 100 g, with 0.4 g protein, 12.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (80 g)
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Frozen BlueberriesNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
3% of calories
12.5 g
Carbs
88% of calories
0.6 g
Fat
9% of calories
Macro split
Protein 3%Carbs 88%Fat 9%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar8.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.1mg1% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742533408 · Data last verified:

Compare Frozen Blueberries with another food

Barcode

scan it with any barcode app

0055742533408

Dietly — AI Calorie Counter

Log Frozen Blueberries in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Frozen Blueberries?

Frozen Blueberries by compliments has 56 kcal per 100 g. One serving (80 g) is about 45 kcal.

How much protein is in Frozen Blueberries?

Frozen Blueberries contains 0.4 g of protein per 100 g — about 0.3 g per 80 g serving.

Is Frozen Blueberries low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Frozen Blueberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Frozen Blueberries is 100 calories?

About 179 g of Frozen Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frozen Blueberries a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Frozen Blueberries high in sugar or fat?

Per 100 g it has 8.8 g sugar and 0.6 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

More Frozen foods

Explore all →
AFrozen Blueberries ImperfectFrozen Blueberries ImperfectBest Buy50 kcal · 0.4g proteinAFrozen BlueberriesFrozen BlueberriesNo Name50 kcal · 0.4g proteinAFrozen BluberriesFrozen Bluberries50 kcal · 0.4g proteinACultivated Frozen BlueberriesCultivated Frozen BlueberriesWestern Family50 kcal · 0.4g proteinBCompotes Pomme PoireCompotes Pomme PoireFRUIMA59 kcal · 0.5g proteinBMulti FruitsMulti FruitsBACCARA65 kcal · 0.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API