Dairy & Eggs · Nutrition facts

Fol Epi -40% Mg

283 kcal per 100 g, with 30 g protein, 2.5 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinLow carbCalcium rich
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Fol Epi -40% MgNutri-Score DCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
30 g
Protein
42% of calories
2.5 g
Carbs
4% of calories
17 g
Fat
54% of calories
Macro split
Protein 42%Carbs 4%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.5g
Saturated fat11g55% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium153.6mg3% DV
Calcium120.3mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3090291397269 · Data last verified:

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3090291397269

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Common questions

How many calories are in Fol Epi -40% Mg?

Fol Epi -40% Mg by Coop,Weight Watchers,Fol Epi,Savencia has 283 kcal per 100 g. One serving (40 g) is about 113 kcal.

How much protein is in Fol Epi -40% Mg?

Fol Epi -40% Mg contains 30 g of protein per 100 g — about 12 g per 40 g serving.

Is Fol Epi -40% Mg a good source of protein?

Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Fol Epi -40% Mg keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fol Epi -40% Mg high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Fol Epi -40% Mg high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Fol Epi -40% Mg have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (600 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Fol Epi -40% Mg is 100 calories?

About 35 g of Fol Epi -40% Mg equals 100 kcal.

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