Snacks · Nutrition facts

Flan

272 kcal per 100 g, with 5 g protein, 38 g carbs and 11 g fat. Full micronutrients and serving info below.

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FlanNutri-Score DCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
5 g
Protein
7% of calories
38 g
Carbs
56% of calories
11 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Sugar23g
Saturated fat7.1g36% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0231060023610 · Data last verified:

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0231060023610

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Common questions

How many calories are in Flan?

Flan has 272 kcal per 100 g.

How much protein is in Flan?

Flan contains 5 g of protein per 100 g.

Is Flan high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Flan high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Flan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (7.1 g). Overall that places it in band D.

How much Flan is 100 calories?

About 37 g of Flan equals 100 kcal.

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