Dairy & Eggs · Nutrition facts

Egg Lasagne Sheets

184 kcal per 100 g, with 6.3 g protein, 35.2 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Egg Lasagne SheetsNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
6.3 g
Protein
14% of calories
35.2 g
Carbs
78% of calories
1.7 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.6g
Saturated fat0.5g2% DV
Cholesterol99.5mg33% DV
Sodium31.9mg1% DV
Potassium147.5mg3% DV
Calcium31.9mg2% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169578759 · Data last verified:

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Common questions

How many calories are in Egg Lasagne Sheets?

Egg Lasagne Sheets by Waitrose has 184 kcal per 100 g.

How much protein is in Egg Lasagne Sheets?

Egg Lasagne Sheets contains 6.3 g of protein per 100 g.

Is Egg Lasagne Sheets high in carbs?

Yes — carbohydrates provide 78% of its calories (35.2 g per 100 g, of which 0.6 g is sugar). It also delivers 2.5 g of fiber.

Is Egg Lasagne Sheets low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 35.2 g of carbs come from starch and fiber rather than sugar.

Is Egg Lasagne Sheets low in sodium?

Yes — just 31.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Egg Lasagne Sheets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Egg Lasagne Sheets is 100 calories?

About 54 g of Egg Lasagne Sheets equals 100 kcal.

Is Egg Lasagne Sheets high in cholesterol?

It contains 99.5 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.

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