Beverages · Nutrition facts

Diet Breakfast Smoothie

by Protein Works

377 kcal per 100 g, with 40 g protein, 36 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Diet Breakfast SmoothieNutri-Score ACompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
40 g
Protein
44% of calories
36 g
Carbs
40% of calories
6.4 g
Fat
16% of calories
Macro split
Protein 44%Carbs 40%Fat 16%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar5g
Saturated fat3.3g16% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060594775789 · Data last verified:

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Common questions

How many calories are in Diet Breakfast Smoothie?

Diet Breakfast Smoothie by Protein Works has 377 kcal per 100 g.

How much protein is in Diet Breakfast Smoothie?

Diet Breakfast Smoothie contains 40 g of protein per 100 g.

Is Diet Breakfast Smoothie a good source of protein?

Yes — 40 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Diet Breakfast Smoothie low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Diet Breakfast Smoothie a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Diet Breakfast Smoothie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (3.3 g); points in favor come from fiber (8.8 g), protein (40 g). Overall that places it in band A.

How much Diet Breakfast Smoothie is 100 calories?

About 27 g of Diet Breakfast Smoothie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Diet Breakfast Smoothie high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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