Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070621347 · Data last verified:
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Common questions
How many calories are in Crousti Nature?
Crousti Nature by Carrefour has 530 kcal per 100 g. One serving (30 g) is about 159 kcal.
How much protein is in Crousti Nature?
Crousti Nature contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Crousti Nature low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Crousti Nature a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Crousti Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Crousti Nature is 100 calories?
About 19 g of Crousti Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crousti Nature high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
Is Crousti Nature high in sugar or fat?
Per 100 g it has 0.5 g sugar and 31 g fat (2.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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