Coconut Manna

Coconut Manna by nutiva has 733 kcal per 100 g. One serving (15 g) is about 110 kcal.

Coconut Manna contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (60 g); points in favor come from fiber (20 g). Overall that places it in band D.

About 14 g of Coconut Manna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 733 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 366 kcal.